baked chicken breast recipes

I’ve always believed chicken breasts get a bad rap for being dry and boring. But I’ve discovered a way to cook them that keeps them juicy and flavorful, even when I’m short on time. It’s not about complicated marinades or fancy sauces—just a simple method that respects the meat.
This recipe is about embracing the process, trusting the heat, and listening to what the chicken tells you. It’s a humble dish, but one that makes me feel accomplished every time I nail that perfect, tender bite.

Why I keep returning to this recipe

It’s honest, simple, and always reliable. No matter how chaotic the week, this dish offers a comforting sense of control. The process is calming, and the result—perfectly juicy chicken—is deeply satisfying. Plus, it’s endlessly customizable, letting me tweak herbs or spice levels to keep things interesting.

Breaking down the essentials of baked chicken

• Chicken breasts: Lean, tender, and quick-cooking. Look for even thickness for uniform doneness.
• Salt & pepper: Basics that bring out natural flavors. Don’t skimp here.
• Smoked paprika: Adds a smoky depth that’s not overpowering, enhances the savory profile.
• Olive oil: Helps sear and keeps the chicken moist. Use a good quality one.
• Lemon: Brightens the dish with zesty freshness, especially when squeezed over just before serving.
• Herbs (like thyme or rosemary): Optional but lovely; fresh herbs add aroma and complexity.
• Garlic powder: A pinch boosts flavor without fuss, complements the smoky paprika.

Tools of the trade for perfect baked chicken

• Oven: Bakes the chicken evenly and thoroughly.
• Skillet: Gives the chicken a beautiful sear before baking.
• Meat thermometer: Ensures the chicken is cooked safely and perfectly.
• Tongs or spatula: Handles the hot chicken safely without piercing the meat.
• Paper towels: Patting the chicken dry to help it sear properly.

Step-by-step guide to perfectly baked chicken breast

Step 1: Preheat your oven to 200°C (390°F).

Step 2: Pat the chicken breasts dry with paper towels, then season generously with salt, pepper, and a dash of smoked paprika.

Step 3: Heat a skillet over medium-high heat, add a splash of oil, and sear the chicken for 2-3 minutes per side until golden.

Step 4: Transfer the skillet to the oven and bake for 15-20 minutes, or until the internal temperature reaches 75°C (165°F).

Step 5: Let the chicken rest for 5 minutes before slicing to keep it juicy.

Step 6: Serve with a squeeze of lemon and your favorite greens for a quick, satisfying meal.

Cooking checkpoints for juicy, well-cooked chicken

• Chicken should be golden on the outside but still moist inside.
• Internal temperature should hit 75°C (165°F) — use a meat thermometer.
• Juices should run clear when pierced with a fork.
• The meat should feel firm but give slightly under gentle pressure.

Avoid common pitfalls with these quick fixes

• Overcooking or high heat drying out the meat.? If the chicken is dry, lower the oven temperature and cook for less time.
• Starting with a cold pan or insufficient oil.? If the chicken sticks to the pan, ensure the skillet is hot and oil is well heated.
• Under-searing before baking.? If the chicken isn’t browning, increase the heat slightly or sear longer.
• Assuming color indicates doneness.? If juices run pink, use a thermometer to check internal temp instead of relying on color.

Juicy Oven-Baked Chicken Breast

This recipe features simple techniques of searing and baking chicken breasts to achieve a tender, juicy interior with a golden, flavorful crust. Main ingredients include lean chicken breasts seasoned with smoked paprika, garlic powder, salt, and pepper, finished with a squeeze of fresh lemon for brightness. The final dish is moist, well-seasoned, and appealingly golden on the outside, perfect for a quick, satisfying meal.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Main Course

Cuisine: International

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

• 4 pieces chicken breasts preferably even thickness
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp smoked paprika
• 1 tbsp olive oil good quality
• 1 clove garlic minced
• 1 lemon lemon for squeezing over cooked chicken
• fresh herbs herbs (optional) thyme or rosemary, chopped

Equipment

• Oven
• Skillet
• Meat thermometer
• Tongs or spatula
• Paper towels

Method

 

1. Preheat your oven to 200°C (390°F) and set your skillet on the stove over medium-high heat.
   
2. Pat the chicken breasts dry with paper towels until they feel smooth and slightly tacky. This helps ensure a good sear.
   
3. In a small bowl, mix salt, pepper, smoked paprika, and minced garlic to create your seasoning blend.
   
4. Rub the seasoning mixture generously all over each chicken breast, pressing it into the meat for even coverage.
   
5. Add a tablespoon of olive oil to the hot skillet, swirling to coat the bottom, and then carefully place the chicken breasts in the skillet.
   
6. Sear the chicken for about 2-3 minutes per side, until golden brown and fragrant, listening for a gentle sizzle.
7. Transfer the skillet with the chicken into the preheated oven and bake for 15-20 minutes, or until the internal temperature reaches 75°C (165°F).
8. Remove the skillet from the oven and let the chicken rest for 5 minutes; this allows juices to redistribute and keeps the meat moist.
9. Squeeze fresh lemon over the chicken to brighten the flavors, and sprinkle with fresh herbs if desired.
10. Slice the chicken against the grain, revealing a juicy, tender interior with a beautifully seared exterior.
11. Serve your juicy baked chicken with greens or your favorite sides for a quick, satisfying meal.

Notes

Ensure chicken breasts are of even thickness for consistent cooking. Use a meat thermometer for perfect doneness. Feel free to customize with different herbs or spices for variety.