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Citrus-Herb Chicken Breasts

This dish features tender chicken breasts cooked with fresh lemon zest, juice, and a fragrant blend of herbs. The method combines searing and roasting to achieve a juicy interior with a golden, flavorful crust, finished with bright citrus notes and aromatic herbs for a lively, satisfying meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably skinless and boneless
  • 2 cloves garlic minced
  • 1 tbsp olive oil good quality
  • 1 lemon lemon zest and juice
  • 2 tbsp fresh herbs chopped parsley, thyme, rosemary
  • to taste salt and pepper
  • optional pinch red pepper flakes for a spicy kick

Equipment

  • Oven-proof skillet
  • Meat thermometer
  • Tongs
  • Zester or microplane

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, which helps achieve a better sear.
  2. Use a microplane or zester to grate the lemon zest, revealing bright, fragrant curls. Then, juice half the lemon and set both aside.
  3. In a small bowl, mix the lemon zest, juice, minced garlic, chopped herbs, and olive oil to create a flavorful marinade.
  4. Rub the marinade all over the chicken breasts, ensuring each piece is evenly coated. Season generously with salt and pepper, and add red pepper flakes if desired.
  5. Heat an oven-proof skillet over medium-high heat until hot, and add a splash of olive oil. You should hear a sizzle when the chicken touches the pan.
  6. Place the chicken breasts in the skillet, presentation side down, and sear for 2-3 minutes until golden brown and fragrant.
  7. Flip the chicken using tongs and sear the other side for another 2-3 minutes until golden.
  8. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 75°C (165°F).
  9. Remove the skillet from the oven, and let the chicken rest for 5 minutes to keep it juicy and flavorful.
  10. Squeeze fresh lemon juice over the chicken, sprinkle with additional herbs if desired, and serve immediately for a bright, aromatic dish.

Notes

Adjust herbs and lemon to taste. For a more intense citrus flavor, add extra lemon zest or juice. Ensure the pan is hot enough before searing for a perfect crust. Use a meat thermometer for best results.