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Citrus-Herb Marinated Chicken Breast

This dish features tender chicken breasts marinated in a bright mixture of lemon juice, garlic, thyme, and olive oil, then seared to develop a golden crust and baked until juicy. The final result is a juicy, flavorful chicken with a vibrant, herbaceous aroma and a slightly crisp exterior, perfect for a quick yet elegant meal.
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Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: International
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts about 150-200 grams each, pounded to even thickness
  • 1/4 cup lemon juice freshly squeezed
  • 3 cloves garlic minced
  • 2 teaspoons fresh thyme chopped
  • 2 tablespoons olive oil
  • to taste salt & pepper adjust to preference
  • optional chili flakes or paprika for added heat or smoky flavor

Equipment

  • Skillet
  • Oven
  • Meat thermometer
  • Tongs

Method
 

  1. Pat the chicken breasts dry with paper towels, ensuring they are even in thickness for uniform cooking.
  2. In a small bowl, whisk together lemon juice, minced garlic, chopped thyme, and olive oil to create a bright marinade.
  3. Place the chicken breasts in a shallow dish and pour the marinade over, making sure each piece is well coated. Let them marinate for at least 30 minutes in the fridge.
  4. Preheat your oven to 200°C (392°F) while you heat a skillet over medium-high heat.
  5. Add a splash of olive oil to the skillet, then carefully place the chicken breasts in the hot pan. Sear for about 2-3 minutes per side until they develop a golden brown crust and smell fragrant.
  6. Transfer the seared chicken breasts to an oven-safe dish or keep in the skillet if ovenproof, then slide into the preheated oven to bake for 15-20 minutes, or until the internal temperature reaches 75°C (165°F).
  7. Remove the chicken from the oven and let it rest for about 5 minutes, allowing the juices to redistribute and keep the meat moist.
  8. Slice the rested chicken breasts and serve hot, garnished with extra lemon slices and fresh herbs if desired.

Notes

For extra flavor, add chili flakes or smoked paprika to the marinade. Adjust marinating time for more intense citrus flavor. Always check internal temperature to ensure perfect doneness.