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Citrus-Herb Marinated Chicken Breasts

This dish features tender chicken breasts marinated in a bright, flavorful mixture of lemon juice, garlic, thyme, and olive oil. The chicken is seared to golden perfection and baked until juicy, resulting in a visually appealing dish with a tender interior and vibrant, aromatic exterior. Perfect as a quick yet elegant main course for any season.
Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 250

Ingredients
  

  • 4 pieces chicken breasts preferably even thickness or pounded
  • 1/4 cup lemon juice freshly squeezed preferred
  • 3 cloves garlic minced
  • 2 teaspoons fresh thyme leaves or substitute with rosemary or oregano
  • 2 tablespoons olive oil extra virgin preferred
  • to taste salt & pepper adjust according to preference
  • optional pinch chili flakes or paprika for a subtle kick or smoky depth

Equipment

  • Skillet
  • Oven
  • Meat thermometer
  • Tongs

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, ensuring even searing.
  2. In a small bowl, whisk together lemon juice, minced garlic, thyme, olive oil, and a pinch of salt and pepper to create the marinade.
  3. Place the chicken breasts in a shallow dish or zip-top bag, then pour the marinade over them. Turn to coat evenly and let sit for at least 30 minutes, ideally longer for more flavor.
  4. Preheat your oven to 200°C (392°F).
  5. Heat a skillet over medium-high heat, add a splash of olive oil, and wait until it shimmers and gently smokes.
  6. Transfer the chicken breasts to the hot skillet, searing each side for about 2-3 minutes until they develop a golden-brown crust and smell fragrant.
  7. Once seared, transfer the skillet with the chicken to the preheated oven and bake for 15-20 minutes, or until a meat thermometer reads 75°C (165°F) in the thickest part.
  8. Remove the skillet from the oven, and let the chicken rest for about 5 minutes to allow juices to redistribute.
  9. Slice the chicken breasts against the grain, revealing juicy, tender meat with a slight char on the edges.
  10. Garnish with extra lemon wedges and fresh thyme leaves for a vibrant, aromatic presentation.