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Herb-Marinated Chicken Breast

This recipe features chicken breasts marinated in a bright, aromatic herb and citrus mixture, then seared to golden perfection. The marinade tenderizes the meat while infusing it with fresh flavors, resulting in a juicy, tender final texture with a vibrant, herby aroma.
Prep Time 40 minutes
Cook Time 14 minutes
Total Time 54 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 220

Ingredients
  

  • 4 pieces chicken breasts pounded to even thickness
  • 1/4 cup lemon juice freshly squeezed
  • 2 tablespoons olive oil good quality
  • 2 tablespoons chopped fresh tarragon
  • 2 tablespoons chopped fresh basil
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper freshly ground
  • 2 cloves garlic minced, optional
  • 1 teaspoon honey optional, for balance

Equipment

  • Meat mallet or rolling pin
  • Mixing bowl
  • Non-stick skillet
  • Cooking probe or instant-read thermometer
  • Tongs or spatula

Method
 

  1. Pound the chicken breasts to an even thickness of about 1.5 cm using a meat mallet or rolling pin. This helps them cook evenly and stay juicy.
  2. In a mixing bowl, whisk together lemon juice, olive oil, chopped tarragon and basil, salt, black pepper, minced garlic, and honey if using. This creates a fragrant, herbaceous marinade.
  3. Place the pounded chicken breasts in the bowl and coat them thoroughly with the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse and tenderize the meat.
  4. Heat a non-stick skillet over medium-high heat until shimmering and slightly smoky, about 180°C (356°F).
  5. Remove the chicken from the marinade, letting excess drip off, and carefully place it in the hot skillet. Sear for 6-7 minutes until the underside is golden brown and slightly charred, then flip using tongs or spatula.
  6. Cook the chicken on the second side for another 6-7 minutes, maintaining a sizzle. Check the internal temperature with a probe; it should reach 75°C (165°F).
  7. Once cooked through, transfer the chicken to a plate and let it rest for 5 minutes. This helps retain juices and keeps the meat tender.
  8. Slice the rested chicken into thick strips and serve immediately, garnished with a squeeze of fresh lemon or a drizzle of herb oil for extra brightness.