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Juicy Baked Chicken Breasts

This recipe features chicken breasts cooked using a simple searing and baking method that locks in moisture and flavor. Main ingredients like salt, pepper, smoked paprika, and lemon enhance the natural tenderness and aroma, resulting in a juicy, golden exterior and a tender interior. The final dish is visually appealing with a slight sear and a bright, fresh finish, perfect for a quick, satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Universal
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably even thickness
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon olive oil good quality preferred
  • 1 lemon lemon for squeezing fresh juice
  • 1-2 cloves garlic minced, optional
  • a few sprigs fresh herbs like thyme or rosemary, optional

Equipment

  • Oven
  • Skillet
  • Meat thermometer
  • Tongs or spatula
  • Paper towels

Method
 

  1. Preheat your oven to 200°C (390°F) and gather your ingredients.
  2. Pat the chicken breasts dry with paper towels; this helps them sear better and stay juicy.
  3. Season each piece generously with salt, pepper, and smoked paprika, coating all sides evenly.
  4. Heat a skillet over medium-high heat and add a splash of olive oil until shimmering.
  5. Place the chicken breasts in the skillet and sear for 2-3 minutes per side, until they develop a golden-brown crust and smell savory.
  6. Transfer the skillet directly into the preheated oven and bake for 15-20 minutes, or until a meat thermometer reads 75°C (165°F).
  7. While the chicken bakes, juice the lemon and prepare minced garlic and herbs if using.
  8. Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes; this helps retain juices.
  9. Squeeze fresh lemon juice over the rested chicken and sprinkle minced garlic and herbs for added brightness and aroma.
  10. Slice the chicken diagonally, revealing a juicy, tender interior with a slight sear on the outside.
  11. Serve immediately with your favorite greens or sides, enjoying the simple, flavorful dish.

Notes

Ensure the chicken is not overcooked to keep it juicy. Adjust baking time based on thickness.