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Pan-Seared Tender Chicken Breast

This chicken breast recipe involves tenderizing the meat with a gentle pounding, seasoning it with a flavorful blend of salt, pepper, smoked paprika, and herbs, then searing it to achieve a crispy exterior while keeping the inside juicy. The final dish features golden-brown edges, a moist center, and a bright, zesty touch from lemon, making for a simple yet satisfying main course.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: International
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 2 pieces chicken breasts skinless and boneless
  • 1 tsp salt adjust to taste
  • ½ tsp black pepper freshly ground preferred
  • 1 tsp smoked paprika optional but recommended
  • 1 tbsp olive oil for searing
  • 1 lemon lemon zest or juice brightens the flavor
  • 1-2 tsp herbs fresh thyme or rosemary, chopped

Equipment

  • Sharp knife
  • Cutting board
  • Meat mallet or heavy pan
  • Skillet or frying pan
  • Tongs or spatula
  • Instant-read thermometer

Method
 

  1. Pat the chicken breasts dry with paper towels, then place them on a cutting board.
  2. Using a sharp knife and a meat mallet or heavy pan, gently pound the chicken to an even thickness—about 1 inch—this helps it cook evenly and stay tender.
  3. Sprinkle salt, black pepper, smoked paprika, and herbs evenly over both sides of the chicken breasts, pressing lightly to adhere the seasonings.
  4. Heat a skillet or frying pan over medium-high heat, then add the olive oil until shimmering and just starting to smoke slightly.
  5. Carefully place the seasoned chicken breasts into the hot pan, listening for a satisfying sizzle as they make contact.
  6. Cook the chicken without moving it for about 4-6 minutes until the edges are golden brown and the underside releases easily from the pan.
  7. Flip the chicken using tongs or a spatula, then cook for another 4-6 minutes, until the other side is golden and the internal temperature reaches 74°C (165°F).
  8. Once cooked, transfer the chicken to a plate and let it rest for 5 minutes to retain its juices.
  9. Squeeze fresh lemon juice or sprinkle lemon zest over the rested chicken, then garnish with chopped herbs for added brightness and aroma.
  10. Slice the chicken against the grain into thick strips, revealing a juicy interior with crispy edges.
  11. Serve immediately with your favorite sides, enjoying the crispy exterior and tender, moist inside.