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Simple Pantry Stir-Fry

This dish transforms leftover ingredients into a flavorful stir-fry using quick sautéing and simmering methods. Main ingredients include protein (chicken, fish, or tofu), garlic, vegetables, and canned diced tomatoes, resulting in a vibrant, saucy dish with a balance of textures. The final appearance is colorful with tender vegetables and a savory, slightly thickened sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound protein (chicken, fish, or tofu) cut into bite-sized pieces
  • 3 cloves garlic minced
  • 1 cup bell peppers or spinach chopped
  • 1 can diced tomatoes fire-roasted preferred
  • 2 tablespoons olive oil for sautéing
  • 1 tablespoon herbs (basil or parsley) chopped, for finishing
  • 1 lemon lemon for squeezing fresh juice

Equipment

  • Large skillet
  • Wooden spoon
  • Measuring spoons & cups
  • Chef’s knife

Method
 

  1. Heat a large skillet over medium-high heat and add olive oil, watching it shimmer and ripple.
  2. Add the protein pieces to the skillet, spreading them out so they aren’t crowded. Cook until golden brown on each side, about 4-5 minutes, listening for a satisfying sizzle.
  3. Add the minced garlic to the skillet, stirring quickly until fragrant, about 30 seconds. The aroma should fill the air as the garlic turns slightly golden.
  4. Toss in your chopped vegetables, stirring to combine. Cook until just tender and vibrant, roughly 3 minutes, hearing them soften and release a fresh aroma.
  5. Pour in the can of diced tomatoes, including the juice. Stir well and bring to a gentle simmer; let it bubble softly for about 5 minutes, allowing flavors to meld and sauce to thicken slightly.
  6. Sprinkle chopped herbs over the dish, then squeeze fresh lemon juice on top. Drizzle a little extra olive oil if desired, and give everything a final stir to combine the bright flavors.
  7. Serve hot, spooning the colorful, saucy stir-fry onto plates. Enjoy the comforting aroma and the vibrant, tender vegetables with protein in every bite.

Notes

Feel free to swap in different vegetables or proteins based on what you have on hand. Adjust seasoning with salt or additional herbs for personalized flavor.