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Smoky Herb Stuffed Peppers

These stuffed peppers are filled with a hearty mixture of quinoa, black beans, and fresh herbs, then topped with gooey cheese and baked until tender and golden. The smoky spices and bright herbs create a comforting yet flavorful presentation, perfect for a wholesome meal. The dish features colorful, tender peppers bursting with a flavorful filling and melty cheese on top.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Fusion
Calories: 350

Ingredients
  

  • 4 large bell peppers preferably firm and brightly colored
  • 1 cup cooked quinoa can substitute with cooked rice
  • 1 cup black beans rinsed and drained
  • 1 cup shredded cheese cheddar, Monterey Jack, or a mix
  • 1 bunch fresh cilantro chopped
  • 1 lime juiced
  • 1 tablespoon olive oil for sautéing
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin ground
  • 1/2 teaspoon smoked paprika
  • to taste salt and pepper

Equipment

  • Oven-safe baking dish
  • Large skillet
  • Spoon or scoop
  • Knife and cutting board
  • Aluminum foil

Method
 

  1. Preheat your oven to 190°C (375°F). Place a rack in the middle for even baking.
  2. Slice off the tops of the bell peppers and carefully scoop out the seeds and membranes, creating a hollow cavity for the filling. Arrange the peppers upright in a baking dish.
  3. Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent and fragrant, about 5 minutes, until it begins to soften and turn slightly golden.
  4. Add the minced garlic, cumin, and smoked paprika to the skillet. Cook for another 30 seconds until the mixture is fragrant and the garlic is just beginning to brown.
  5. Stir in the cooked quinoa and black beans, mixing well to combine all ingredients evenly. Cook for 2-3 minutes until heated through.
  6. Remove the skillet from heat and chop the cilantro. Stir most of it into the mixture, saving some for garnish. Squeeze fresh lime juice over the filling and season with salt and pepper to taste. Mix well.
  7. Use a spoon or scoop to fill each hollowed-out pepper with the quinoa and bean mixture, pressing down gently to pack the filling without spilling over.
  8. Sprinkle shredded cheese evenly over the top of each stuffed pepper. Cover the baking dish with aluminum foil if you want to prevent over-browning.
  9. Bake in the preheated oven for 25-30 minutes until the peppers are tender when pierced with a fork and the cheese is melted, bubbly, and golden brown on top.
  10. Remove from oven and let sit for 5 minutes to settle. Garnish with the remaining chopped cilantro and a squeeze of fresh lime for a bright finish.
  11. Serve hot, enjoying the smoky, herbaceous flavors and tender, colorful peppers with melted cheese on top.