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Tenderized Chicken Breast with Crispy Edges

This dish features chicken breasts that are gently pounded to tenderize and ensure even cooking. Searing them in a hot skillet creates a golden crust while maintaining juicy, tender insides, finished with aromatic herbs and a zesty lemon touch for a flavorful, satisfying meal.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2
Course: Main Course
Cuisine: General
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pieces chicken breasts boneless, skinless
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika optional but recommended
  • 1 tablespoon olive oil for searing
  • 1 lemon lemon zest and juice
  • 1-2 sprigs fresh thyme or rosemary optional, chopped

Equipment

  • Sharp knife
  • Cutting board
  • Meat mallet or heavy pan
  • Skillet or frying pan
  • Tongs or spatula
  • Instant-read thermometer

Method
 

  1. Place the chicken breasts on a cutting board and pat them dry with paper towels. Use a sharp knife to trim any excess fat or tendons.
  2. Cover each chicken breast with a sheet of plastic wrap and gently pound with a meat mallet or heavy pan until about 1/2 inch thick. This tenderizes the meat and helps it cook evenly.
  3. Sprinkle the chicken evenly with salt, black pepper, and smoked paprika, pressing lightly to adhere the seasonings.
  4. Heat a skillet over medium-high heat and add a splash of olive oil until shimmering. Swirl to coat the bottom.
  5. Carefully place the seasoned chicken breasts into the hot pan, listening for a sizzle. Cook for about 4-6 minutes without moving them, until the edges are golden brown and crispy.
  6. Use tongs or a spatula to flip the chicken breasts and cook for another 4-6 minutes, until the other side is golden and the internal temperature reaches 74°C (165°F).
  7. Squeeze lemon juice over the chicken and sprinkle with lemon zest, then add chopped herbs if using. Let the chicken rest for 5 minutes off the heat to retain juices.
  8. Slice the chicken against the grain into strips or serve whole, showcasing the crispy exterior and juicy interior.

Notes

Ensure the pan is hot enough before adding the chicken to get a crispy crust. Resting the meat after cooking keeps it juicy. Adjust cooking time based on thickness for perfect results.